! If you need immediate medical attention, call the emergency services on 911

You deserve to feel hope

Talk to someone now

Get help now, over the phone

Call Suicide Prevention Lifeline 988

Get help now, through webchat

Get help now, over the phone

Get help now, over text

Find continued support

Mental Health America

NAMI

The Jed Foundation

American Foundation for Suicide Prevention

MentalHealthHotline.org

Anxiety & Depression Association of America

Watch stories of hope

Lived experience videos

Jonny Benjamin i This is the Jonny Benjamin telling his story.

Wendy Robinson i This is the Wendy Robinson telling her story.

Alice Hendy i This is the Alice Hendy telling her story.

Peter Mata'utia i This is the Peter Mata'utia telling his story.