! If you need immediate medical attention, call the emergency services on 911

Rydych chi'n haeddu teimlo gobaith

Siaradwch â rhywun nawr

Get help now, over the phone

Call Suicide Prevention Lifeline 988

Mynnwch help nawr, trwy gwe-sgwrs

Get help now, over text

Dod o hyd i gefnogaeth barhaus

Mental Health America

NAMI

The Jed Foundation

American Foundation for Suicide Prevention

MentalHealthHotline.org

Anxiety & Depression Association of America

Cael eich Ysbrydoli

Lived experience videos

Jonny Benjamin i This is the Jonny Benjamin telling his story.

Wendy Robinson i This is the Wendy Robinson telling her story.

Alice Hendy i This is the Alice Hendy telling her story.

Peter Mata'utia i This is the Peter Mata'utia telling his story.